Saying sorry as quickly as possible

Instead of ruminating on whether I hurt somebody’s feelings and then oscillating between feeling bad and doing the mental gymnastics to convince myself I have nothing to bad about. I’m trying to just say sorry as quickly as possible. Recent ways it’s played out: 1) don’t even sweat it/no need to apologize 2) working past it productively 3) “I think you’re just stoned” (a variation of #1).